Elevated Cortisol and Insulin

In this week’s video I discuss the connection between cortisol and insulin, specifically how long-term elevated cortisol can cause insulin resistance. Once this pattern is created in the physiology, it activates a vicious cycle of elevated cortisol leading to insulin resistance, which reinforces elevated cortisol. This pattern can lead to leptin resistance, obesity, elevated estrogen in men and elevated testosterone in women. I provide effective nutritional protocols to lower cortisol and increase insulin sensitivity.

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